thejordanvance.com
Navigating health, one habit at a time
My Story: From beta blockers and too much booze, to sound nutrition, exercise and health practices.
My Name is Jordan Vance and this is my blog.
At 21 years old, I was put on beta blockers. I had high blood pressure, high anxiety, and a whole list of unhealthy habits.
I over consumed alcohol and caffeine, smoked, tried to exercise too much, and couldn’t get even decent sleep.
Being over stressed and lacking general intuition around health and wellness, I started the long journey to figure out how to live my best life. The secret; it starts with the basics.
Don't know where to start on your health journey? I can help.
From partying hard to sleeping like a baby, there are a lot of steps in between.
Having a healthy relationship to food, alcohol, and even exercise requires something that every healthy relationship needs; intention.
When you are ready to change, you will. If you are on that journey towards realizing a better version of yourself, I’ve got a lot to share about what worked for me.
The journey is still unfolding and I am still learning and testing new details everyday. Sharpening the arrow takes time, and my efforts have me feeling better than ever.
