Navigating health, one habit at a time

My Story: From beta blockers and too much booze, to sound nutrition, exercise and health practices.

My Name is Jordan Vance and this is my blog.

At 21 years old, I was put on beta blockers.  I had high blood pressure, high anxiety, and a whole list of unhealthy habits.

I over consumed alcohol and caffeine, smoked, tried to exercise too much, and couldn’t get even decent sleep.

Being over stressed and lacking general intuition around health and wellness, I started the long journey to figure out how to live my best life.  The secret; it starts with the basics.

Don't know where to start on your health journey? I can help.

From partying hard to sleeping like a baby, there are a lot of steps in between.

Having a healthy relationship to food, alcohol, and even exercise requires something that every healthy relationship needs; intention.

When you are ready to change, you will.  If you are on that journey towards realizing a better version of yourself, I’ve got a lot to share about what worked for me.

The journey is still unfolding and I am still learning and testing new details everyday.  Sharpening the arrow takes time, and my efforts have me feeling better than ever.