Navigating health, one habit at a time

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Best Healthy Habits: A 13-Step Weekly Checklist
Building and maintaining healthy habits is something that happens over time. This checklist aims will give you the habits that will help you make the most of life no matter what your...
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High Protein Pineapple Mango Whey Smoothie
11 High Protein Lunch Ideas
High Protein Lunch Ideas For Weight Loss A high protein lunch is never a bad idea. Lunch is a great time to take a big leap towards hitting your protein goals for the day.  Having a...
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How to Count Macros: My macros one day in September
Counting Macros: How to lose weight [2023]
You may have heard of counting macros, but what is it? This article will provide a comprehensive guide on how to count macros for weight loss, muscle gain, and enhanced performance.
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Four brown paper bags of ingredients for four different meals on a table
Hello Fresh: An Honest Review [2023]
My ultimate review: Hello Fresh can be great for the right person, but for me, Pass. Too much money. Too small portion sizes. Except for the ramen, none of the dishes had a true ‘wow’...
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The Best Meal Prep Containers [2023]
Do you often want to eat well but find that convenience gets in the way? Meal prepping is a great solution as it saves you time by bulk prepping, giving you nutritious meals for the...
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Best High Protein Meal Prep Ideas [2023]
Are you someone who loves fitness and watches your nutrition carefully to get the most out of your workouts? If so, meal prepping can be an invaluable tool. Not only is it an efficient...
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Health is a journey.

I’ve got a thing or two to share about health and wellness. 
I have spent over 15 years teaching myself how to eat well, how to sleep better, how to stop abusing alcohol and caffeine, and how to dial in my exercise routine. From supplements to gear and hardware, I will share what I have learned.

I have failed, over and over again...

On my health journey, learning what worked and what doesn’t took time, effort, and was often confusing.  I’ll take the guesswork out of your process by sharing everything I can that made a positive difference in my life.