Navigating health, one habit at a time

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Best Healthy Habits: A 13-Step Weekly Checklist
Building and maintaining healthy habits is something that happens over time. This checklist aims will give you the habits that will help you make the most of life no matter what your goals are.
High Protein Pineapple Mango Whey Smoothie
11 High Protein Lunch Ideas
High Protein Lunch Ideas For Weight Loss A high protein lunch is never a bad idea. Lunch is a great time to take a big leap towards hitting your protein goals for the day.  Having a decent amount of protein...
How to Count Macros: My macros one day in September
Counting Macros: How to lose weight [2023]
You may have heard of counting macros, but what is it? This article will provide a comprehensive guide on how to count macros for weight loss, muscle gain, and enhanced performance.
Four brown paper bags of ingredients for four different meals on a table
Hello Fresh: An Honest Review [2023]
My ultimate review: Hello Fresh can be great for the right person, but for me, Pass. Too much money. Too small portion sizes. Except for the ramen, none of the dishes had a true ‘wow’ factor....
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