A calorie calculator can be a useful tool in helping you on your health and fitness goals.  Knowing how much food you should likely eat has never been easier.  This calculator will provide you with a basal metabolic rate, as well as a recommended daily caloric intake.

These calculations are based on the Harris-Benedict Equation which is used to calculate the BMR.  A multiplier is then applied based on your activity level.  To read more about the Harris-Benedict Equation and how it is calculated, visit my post through this link.

A macro calculator will be coming soon.

For a full breakdown on counting macros and how to use macros to reach your goals, see the whole article on How to Count Macros here.